Sound Bath Meditation

Benefits of Sound Therapy:

• Regulate the nervous system - Sound has the power to switch our operating state from Sympathetic (fight or flight) to Parasympathetic (rest and digest) providing an optimal state of healing for the body. 

• Stress and Anxiety Reduction - Sound meditations lower stress hormones such as adrenaline and cortisol while increasing feel good hormones such as serotonin and oxytocin. 

• Blood Pressure Reduction - Vibroacoustics as well as Sound with our own voice has science backed studies to reduce blood pressure dramatically.

• Mental Clarity through Brainwave Entrainment - Sound can attune our brainwaves to optimal states of functionality. We can use binaural beats for achieving deep delta sleep, Theta waves for intuition and creativity, as well as Alpha/Beta for increased focus and problem solving.

• Better Quality Sleep - Using Sound to shift us into Parasympathetic Nervous System dominance means you are primed for the best quality sleep where your body is truly in a state of cellular repair and regeneration.