Sound Bath Meditation

Regulate the nervous system. Sound has the power to switch our operating state from Sympathetic (fight or flight) to Parasympathetic (rest and digest) providing an optimal state of healing for the body. 

Stress and Anxiety Reduction. Sound meditations lower stress hormones such as adrenaline and cortisol while increasing feel good hormones such as serotonin and oxytocin. 

Blood Pressure Reduction. Vibroacoustics as well as Sound with our own voice has science backed studies to reduce blood pressure dramatically.

Mental Clarity through Brainwave Entrainment. Sound can attune our brainwaves to optimal states of functionality. We can use binaural beats for achieving deep delta sleep, Theta waves for intuition and creativity, as well as Alpha/Beta for increased focus and problem solving.

Better Quality Sleep. Using Sound to shift us into Parasympathetic Nervous System dominance means you are primed for the best quality sleep where your body is truly in a state of cellular repair and regeneration.